The stretching handbook is a clear, concise guide to stretches for all areas of the body. Stretching in the office bob anderson, jean anderson. See more ideas about stretches, bob anderson, exercise. Bob anderson illustrates stretching exercises designed to increase flexibility and help prevent injury, and suggests specific stretch routines for a.
Bob anderson was discovered by professional athletes and soon worked with players on national football and baseball teams. If you have any questions about the shipping charge quoted for your order, call or email us. Stretching 30th anniversary edition by bob anderson. Stretching book by bob anderson half price books marketplace. Stretching exercises for travelers stay safe and healthy. Online shopping from a great selection at books store.
The book also includes tips on creating an ergonomic workstation. On a scale of 110, with 10 being the worst possible pain imaginable, i do not advise enduring any discomfort with stretching that exceeds a 2310. Stretching book stretching by bob anderson youtube. Put this on the wall as a reminder to take stretching breaks throughout the day. There is the option of sending chart pads via usps media mail for the lowest cost. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time. Stretching book stretching by bob anderson splits training techniques instruction. See a health professional for advice before starting any new stretching or strengthening program. Stretching has since sold over two million copies in the usa and has been published in 24 foreign editions worldwide. We try to charge actual cost by weight and shipping method for shipping charge.
Some images of stretches compiled by the andersons are presented here, but how to do them is. Bob and his cando team have a big job ahead to build a brand new zoo where lots of exotic animals will live but they need your help. Here are 101 stretches from the new revised edition of stretching. Bob loved his family and friends so hard and as soon as he knew we knew how much, the lord called him home. Contact your health care provider if you believe you have a health problem. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy. Lower extremity stretching home exercise program, page 4. E questo sono tanti ad essersene resi conto comporta alcuni problemi, alcuni aspetti negativi. Sportspecific dynamic stretches dynamic stretching for. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now. Each of your stretches should be held for around 30 seconds. This is the book that people tell their friends about, that trainers sug. Stretching gives your muscles a signal they are about to be used, and a few ininutes of stretching before starting work will make you feel better and help avoid injuries.
Chief master sergeant ret robert bob anderson, 72, unexpectedly passed away on january 31, 2020 from heart complications. Moderation is the real key to managing osteoarthritis. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to. You know if you sit at a computer too long your neck and shoulders can really start to act up. Stretching by bob anderson paperback, 175 pages, published 1980, later printing edition isbn10. Stretching in the office bob anderson, jean anderson isbn.
Stretching is a safe and useful activity for healthy adults that can help improve. Essential stretches for cyclists clare kersley osteopath. Stretches should form the 4th part of all your cycling training sessions. Now after twentyone years and with many other books on the market, it has become the most widelyused and recommended book on stretching and its popularity continues to grow each year. Stretching by bob anderson and a great selection of related books, art and collectibles available now at. Stretching c2000 by bob and jean anderson, shelter. Stretching exercises for backstretchescore exercisesmy fitness. Please practice handwashing and social distancing, and check out our resources for adapting to these times.
Collo e spalle indolenziti, mal di schiena, muscoli rigidi e articolazioni contratte sono disturbi piuttosto diffusi tra coloro che lavorano al computer. Jul 08, 2002 stretching in the office bob anderson, jean anderson on. It is not intended to replace the advice of your health care provider. Pain is subjective, so ultimately you are in charge of monitoring and adjusting the. Mar 05, 2009 stretching book stretching by bob anderson splits training techniques instruction. Bob anderson is the worlds most popular stretching authority. Bob anderson was born in 1945 in fullerton, california and is a graduate of california state university at long beach, with a lifetime teaching credential in physical education. Anderson i have been using for greater than 10 years and have obtained the benefits of his advice on stretching through both edns. For over 35 years, bob has taught millions of people his simple approach to stretching. Desk stretches breathe easily no bouncing or forcing no pain. Anderson s program is based on a twophase slow, static stretching only up to the physical potential of each unique individual. Bob anderson stretching software free download bob anderson. Overview this is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. What an awesome book i did the after running routine the other day and was amazed at how much better i felt.
The stretching handbook is a useful resource for all coaches. Sport stretch this book has a very thorough section on all the details about how stretching works and what different stretching methods to use. These tools include the most basic exercises to improve both your lower extremity flexibility and strength, as well as your abdominal core strength and stabilization. Demonstrates a variety of stretches, tells how to set up ones own stretching program, and. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend. Ucsf center for reproductive health support services instructions for mindful relaxation exercises.
Stretching and flexibility references on stretching. Stretching has been selling steadily for over 30 years. Stretching exercises for back stretching, by bob anderson. So called ballistic stretching to a national standard of flexibility had been the norm. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u. Bob anderson stretching software free download bob. Stretching is an important part of any exercise program to help prevent injury and to increase flexibility. Click here for printer friendly version adobe acrobat pdf format get adobe acrobat reader dc.
Bob anderson not my uncle same name but now deceased uses drawings to depict all kinds of ways to stretch and what kind of stretches are best for various activities. Dynamic stretching for athletes 201110240 rehabilitation medicine. Bob anderson has taught stretching for over 30 years. The drawings were done by jean, based on photos she took of bob doing the stretches. Everyday low prices and free delivery on eligible orders. Feel the stretch relax see stretching instructions, pp. The information contained in this publication is provided for general information purposes only and is not a substitute for medical advice. Illustrations drawn by jean anderson from stretching by bob anderson. Microsoft powerpoint stretching bob anderson author. The cover of the andersons book on stretching is shown at the top of this page. Apr 16, 2010 stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now.
The complete guide to stretching pdf provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. This book is a classic that has been around for more than 30 years, in several editions. Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. Unlike guides with only hand drawings or stick figures, the ultimate guide includes real photos of real people showing you exactly how each stretch works take a look at some of the pictures on the right, which are taken straight from the stretching handbook.
Manualassisted stretching techniques its important to understand how to stretch clientsathletes to enhance flexibility. This is the first book that i got on stretching, and still the oft mentioned classic. Laminated, with 2 brass grommets for secure hanging. Manualassisted stretching techniques fisiokinesiterapia. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Easytofollow instructions and line drawings accompany each stretch. Stretching and strengthening for runners was created to provide you, the runner or triathlete, with the basic tools to stay healthy and injuryfree throughout your training.
Stretching handbook the ultimate guide to stretching. Stretching guide e relaxing stretches far your back 128 stretches for the. The genius in the book is the use of clear line drawings to which readers relate as opposed to photos. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym which all seem commonplace now.
Warm up workout cool down stretch refuel and rehydrate 2. Flexibility and stretching aossm sports tips overview flexibilityisrecognizedasanimportant componentofphysicalfitness. Molto chiare le illustrazioni e i movimenti da fare. Stretching has 5 available editions to buy at half price books marketplace. Jean anderson developed the art technique used to illustrate the book. The drawings were done by jean, based on photos she took of bob doing the. Stretching c2000 by bob and jean anderson, shelter publications, inc. This new edition is in full colour, with brand new photographs demonstrating the stretches throughout. Unless expressly stated, any views and expression or opinion contained in this publication. All content included on our site, such as text, images, digital downloads and other, is the property of its content suppliers and protected by us and international laws.
Oct 18, 20 stretching exercises for back stretching, by bob anderson. Bob was born to marvin buddy and jinnie ve anderson on january 5, 1948, in kilgore, texas. Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn. Buy a cheap copy of stretching book by bob anderson. Improve your flexibility simple stretching exercises. Staying loose provides simple stretching routines to make hightech life healthier. The stretches, with bulleted instructions for each stretch.
Apr 06, 2010 bob anderson is the worlds most popular stretching authority. On sale getting in shape by bob anderson, bodybuilding legend bill pearl, and exercise physiologist ed burke, illustrated by jean anderson. Pocket book edition by bob anderson in chm, doc, txt download ebook. Click to download a printable pdf desk workout, desk. Here is the about the authors section from stretching. They are static stretches, in other words you get into position then stay still for 30 seconds, holding the stretch and breathing. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. Galloway has enabled me to complete two marathons since anderson gave me the flexibility and confidence to start the training when i was 62 years old.
Audiobook stretching, 20th anniversary revised edition bob anderson trial ebook. Dont get me wrong this aint no whimsy book about plain stretching. The information presented is intended for general information and educational purposes. Stretching by bob anderson tuesday, april 02, 2019 i was looking at my book shelf the other day and found the book stretching by bob anderson. Before and after weight training approximately 7 minutes warm up by using a stationary bike or.